Sausage Bacon & Egg Sandwich

2 slices of low calorie bread 2 low fat sausages 2 slices of bacon medallions 1 egg 1 tomato Fry light 10g butter

Cook sausages and bacon under the grill, fry egg using a few sprays of fry light, toast bread, slice tomato then butter bread and make into sandwich..a lot less calories than a fried soda.