Protein Parcel

1 medium chicken breast 1/2 green pepper 6 cherry tomtaoes halved 2 tbsp low fat cottage cheese Lemon zest 1 wholemeal pitta

Prep this before work for your lunch. Put a non stick pan on high heat, cut the chicken into strips, then cut the pepper into strips. Fry the chicken for 4mins until it browns then throw in the pepper and add lemon zest. Take the chicken mix and place it on a piece of kitchen towel to absorb any access grease then spoon it onto the wrap with cheese and wrap tightly.