French Toast

1 egg 1 thick slice of bread Cinnamon Honey or calorie free syrup (available from my protein online) 1/2 banana

Heat a pan at medium heat with a few sprays of fry light then whisk the egg in a saucepan and add in cinnamon, then soak your bread in it on both sides, take it out and add to the heated pan, any egg left just pour ontop of the bread and let it cook on each side, while its cooking chop your banana up then add banana and honey or syrup to the toast and enjoy.