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If your out and about and need to eat on the go here is a swap you can make. Maybe your running around shops trying to get everything done and you aren't in the house to cook, you want something quick and handy so you opt for a meal deal from Asda, Tesco or Sainsburys. .

Don't forget to check labels you can save so many calories doing so. Swap your chicken and bacon sandwich, coke and wholegrain crisps for ham sandwiches, Coke zero and skips to save yourself a whopping ((406 calories)) that's basically another meal just from making these small swaps.

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