Berry Omelette

1 large egg 1 tbsp skimmed milk (or almond etc) tsp pinches of cinnamon 5-10 sprays fry light 100g low fat cottage cheese 175g chopped strawberry blueberries and raspberries

Beat egg with milk and cinnamon. Heat oil in a non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over. Place on a plate, spread over cheese, then scatter with berries. Roll up and serve